A Comprehensive Guide to Carnosine

Carnosine is one of the most popular supplements for maximizing muscle gains and workout performance. It’s also useful in combating exercise fatigue, and can decrease body fat levels.

Scientifically proven to enhance athletic performance, many athletes take a daily dose of 3.2-6.4 grams. Look for CarnoSyn -verified brands that deliver this dose in both instant release and sustained release forms.

What is Beta-Alanine?

Beta-alanine is an amino acid that gets converted to the carnitine molecule in your muscles. Once carnitine is produced, it buffers lactic acid build-up during physical activity, delaying muscle fatigue and enhancing performance.

Taking carnitine-boosting supplements increases your body’s stores of this compound, allowing you to perform at a higher intensity for a longer period of time before experiencing muscle fatigue. Supplementing with the clinically studied, patented form of beta-alanine available exclusively through CarnoSyn Verified Brand Partners offers you the best opportunity to achieve this.

Both instant release and sustained-release patented beta-alanine are available from CarnoSyn Verified Brand Partner brands. The instant formula is most commonly used in pre-workout products due to its immediate effects, while SR carnoSyn is ideal for athletes seeking overall health and wellness benefits, including immune support, mood balancing, cardiovascular and bone health.

How Does Beta-Alanine Work?

Carnosine is a dipeptide that is comprised of beta-alanine and histidine. It is found in active muscle and in the central nervous system and helps with endurance, strength, and recovery.

The main function of carnosine is to delay the onset of fatigue by buffering hydrogen ions that are produced when glucose is broken down for energy during intense exercise. This allows you to go harder, longer in workouts and achieve your fitness goals.

Patented beta-alanine, like SR CarnoSyn, has been proven in over 55 clinical studies to increase and maintain muscle carnosine levels. It is also backed by years of scientific research and stringent quality control procedures, making it the ideal choice for athletes who want to improve performance.

How Much Beta-Alanine Should I Take?

Generally speaking, the minimum daily dose of beta-alanine is 3.2 grams. For the best results, look for a CarnoSyn -verified product that contains this amount in a safe and pure form. Take one dose about half an hour before training and another post-workout.

Scientific evidence has shown that increasing muscle carnosine increases strength, power and endurance, decreases intramuscular acidosis (the buildup of lactic acid during intense exercise), enhances nitric oxide production and delays fatigue during workouts.

Swolverine’s CarnoSyn is available in both instant release and sustained-release formulas, so you can find the perfect choice for your workout goals. Plus, both options have earned FDA New Dietary Ingredient classification and self-affirmed Generally Recognized as Safe status. If your goal is to always redefine your “best,” then Swolverine’s CarnoSyn® is your fuel.

Which Form of Beta-Alanine Should I Take?

Regardless of whether the beta-alanine is consumed as an instant release or sustained release formula, it’s important that it be delivered in a safe and pure form. Look for CarnoSyn -verified brands to guarantee that your product is free from banned substances and contains the highest quality beta-alanine available on the market.

Orally ingested beta-alanine is taken up by muscles and combines with the amino acid histidine to synthesize the dipeptide carnosine. Once in muscle fibers, carnosine buffers hydrogen ions which delays the onset of intramuscular acidosis during high-intensity exercise and helps maintain your workout performance and strength.

Scientific studies have demonstrated that CarnoSyn increases carbohydrate availability and reduces muscle fatigue during intense exercise by counteracting the buildup of lactic acid in muscles. It also enhances nitric oxide production and supports muscle endurance, strength, power and recovery.

How Can I Take Beta-Alanine?

From NFL players to Olympians and top sports nutrition brands, CarnoSyn is the highest-quality, scientifically proven beta-alanine on the market. Look for it in products that have the CarnoSyn Verified Brand Partner seal of approval to ensure you’re getting the most out of your workouts.

Patented CarnoSyn, available in both instant release and sustained release, is supported by over 55 scientific studies. Its unique ability to increase muscle carnosine improves pH buffering, delays exercise-induced fatigue, supports nitric oxide production and provides anti-catabolic benefits.


Unlike generic beta-alanine, patented CarnoSyn is the only ingredient with New Dietary Ingredient (NDI) and self-affirmed Generally Recognized as Safe (GRAS) status, meaning it meets stringent requirements with both FDA and professional panels for safety and efficacy. It also contains ZERO banned substances.