Carnosyn – What Are the Benefits of Using Carnosyn?

Carnosyn is a performance-enhancing ingredient that increases your body’s ability to buffer the hydrogen ions that build up during intense exercise. This reduces muscle acidity and delays fatigue, allowing you to train harder for longer.

It combines with the amino acid histidine to form a dipeptide called carnosine, which has been proven in studies to increase strength, endurance, and muscle recovery. It’s now a staple in pre-workouts alongside creatine and other amino acids like tyrosine.

Increased Muscle Strength

The patented, scientifically proven form of beta-alanine found in Carnosyn combines with the amino acid histidine to create the dipeptide carbohydrate compound carnosine. This buffers hydrogen ions in your muscles, which increases muscle strength and delays the onset of fatigue by decreasing the acidity in your muscles.

Carnosine also improves the ability of your muscles to contract by reducing the build-up of lactic acid, allowing you to train harder, longer. This leads to greater muscle endurance, increased peak power and a higher level of performance.

Unlike creatine, which requires an initial loading phase, Carnosyn provides you with instant results. It works by increasing your carnosine levels, which are the primary factor that improves workout performance. CarnoSyn is best taken in small doses during and immediately after your workouts to maximize the effectiveness of this ergogenic aid. Carnosyn is also effective when used before and after high-intensity training sessions. Stacking a total of 3.2 grams of Carnosyn over the course of the day ensures that you are fully saturated and receiving the benefits of this compound.

Increased Endurance

Carnosyn is a non-essential beta-amino acid that works to fight muscle fatigue by counteracting the development of lactic acid. When combined with the amino acid l-histidine, it creates the dipeptide carnosine, which buffers hydrogen in the muscle, postponing the onset of lactic acid and muscular fatigue and boosting exercise endurance.

Achieving a healthy body composition- a ratio of greater muscle mass and lower fat mass- is important for athletes of all types and abilities. Both exercise and nutrition can help individuals reach their ideal body composition.

Carnosyn has been clinically proven to delay muscle fatigue and boost exercise endurance, helping users train harder and longer. When incorporating carnosine into your products, look for a CarnoSyn-verified brand that offers an effective dosage (3.2 grams per day or more) in a pre-workout. It is also important to select a patented form of carnosine, such as SR CarnoSyn. This advanced delivery system provides increased dosing and better results.

Decreased Lactic Acid

Carnosyn is a non-essential amino acid that naturally occurs in the body and in some foods. It binds to the amino acid histidine to form the dipeptide carnosine, which works as a buffer to assist in postponing the onset of lactic acid build-up and muscle fatigue, while enhancing endurance.

CarnoSyn raises your muscles’ capacity to buffer hydrogen ions produced from the breakdown of lactic acid during high-intensity exercise. This reduces muscle acidity and delay fatigue, allowing you to train at a higher intensity for longer.

SR CarnoSyn can be found in many popular pre-workouts. The latest product to include it is Scivation XTEND Elite, which includes 1.6 grams of the ingredient. NAI also has its own premium CarnoSyn product, which is available in both instant release and sustained release formulas.

Decreased Fatigue

Carnosyn increases your body’s capacity to buffer hydrogen ions, which are produced when lactic acid rises during intense training. Increased acidity decreases your muscle’s ability to contract, resulting in fatigue and loss of performance.

The patented ingredient Carnosyn increases your muscle’s ability to buffer hydrogen ions, which helps you push through the fatigue that would otherwise curtail your workout. With less fatigue you can train harder and longer, which means bigger gains!


Carnosyn is the main ingredient in a number of top pre-workouts. If you see a pre-workout with this ingredient on the label, then you know it’s backed by over 55 published scientific studies that prove its effectiveness as a performance-enhancing supplement.